"La, la broni! Ekhul rizza! Eyh, besimptela!"

[Orgazmo]

Who here has realized by now that the Chaldean diet, at least as it is in America, could use some improvement so that we don't all just gain 100 lbs when we have kids and whatnot? Not to mention, who else hates how people are practically trying to shove food down your throat whenever you trying to eat a more nutritious diet?

[Caramel]

Who here has realized by now that the Chaldean diet, at least as it is in America, could use some improvement so that we don't all just gain 100 lbs when we have kids and whatnot? Not to mention, who else hates how people are practically trying to shove food down your throat whenever you trying to eat a more nutritious diet?

I am so excited that you started this thread!! I'm giving short answers cause I'm busy at work....

first suggestion: brown rice
second suggestion: less salt
third suggestion: bake certain things instead of fry..not ALL the time, and not all foods, but for example felafel can be baked.
fourth suggestion - EXERCISE - it seems like chaldean women really only exercise before their wedding...and not before and not after. That explains A LOT.

[caz]

Lol Im with you cathy, i dont exercise at all lol and i have a poor diet right now :? not good!

[Caramel]

Lol Im with you cathy, i dont exercise at all lol and i have a poor diet right now :? not good!

what is your no-good excuse, young lady?

[DOOM]

Who here has realized by now that the Chaldean diet, at least as it is in America, could use some improvement so that we don't all just gain 100 lbs when we have kids and whatnot? Not to mention, who else hates how people are practically trying to shove food down your throat whenever you trying to eat a more nutritious diet?
I read somewhere some years back that Middle-Eastern food is some of the healthiest food in the world, but I suppose it's what some people use to cook it with sometimes that can make it deadly. Haha

[Caramel]

I read somewhere some years back that Middle-Eastern food is some of the healthiest food in the world, but I suppose it's what some people use to cook it with sometimes that can make it deadly. Haha

It all depends on the kitchen.

[LiL BiT]

Who here has realized by now that the Chaldean diet, at least as it is in America, could use some improvement so that we don't all just gain 100 lbs when we have kids and whatnot? Not to mention, who else hates how people are practically trying to shove food down your throat whenever you trying to eat a more nutritious diet?
It's funny how chaldeans that aren't supposed to eat fatty, oilyy, and sugary foods stiil eat that when their either diabetic or have cholesterol..What shocks me is they cook soo dam late at night and they complain that their sugar and cholesterol level is high..

[Orgazmo]

I read somewhere some years back that Middle-Eastern food is some of the healthiest food in the world, but I suppose it's what some people use to cook it with sometimes that can make it deadly. Haha

Actually I heard that was the Mediterranean diet (which is somewhat similar, but not quite) from our own diets.

[caz]

what is your no-good excuse, young lady?

Lol Pure laziness huni :(

[Caramel]

Lol Pure laziness huni :(

are you interested in starting at all?

[DOOM]

It all depends on the kitchen.
Overall though, think about it, Kabob and chicken tikka are usually grilled, even our maraka is pretty much healthy, considering that it's mostly made up of tomato paste. Dolma is stuffed grape leaves, although some people use some really fatty oil when they cook it. I think our food's great. lol But Orgazmo's right about them shoving it down your throat when you're trying to avoid it, especially the deserts!

[DOOM]

It's funny how chaldeans that aren't supposed to eat fatty, oilyy, and sugary foods stiil eat that when their either diabetic or have cholesterol..What shocks me is they cook soo dam late at night and they complain that their sugar and cholesterol level is high..
Haha my aunt's husband (God rest his soul) was the classic example of that!

[LiL BiT]

Haha my aunt's husband (God rest his soul) was the classic example of that!
I know people that are a veryy good example of that!! LOL

[Caramel]

Overall though, think about it, Kabob and chicken tikka are usually grilled, even our maraka is pretty much healthy, considering that it's mostly made up of tomato paste. Dolma is stuffed grape leaves, although some people use some really fatty oil when they cook it. I think our food's great. lol But Orgazmo's right about them shoving it down your throat when you're trying to avoid it, especially the deserts!

True, true, but its their way of showing their love and its so cute. So if you know you're gonna be in that situation, save up your calories for it lol.

[Orgazmo]

Overall though, think about it, Kabob and chicken tikka are usually grilled, even our maraka is pretty much healthy, considering that it's mostly made up of tomato paste. Dolma is stuffed grape leaves, although some people use some really fatty oil when they cook it. I think our food's great. lol But Orgazmo's right about them shoving it down your throat when you're trying to avoid it, especially the deserts!

Tikka is okay, kebab is NOT, because most people use ground chuck, which is full of saturated fat. Not to mention how much salt people use in it. Maraka itself isn't bad, but is usually pretty salty. Not to mention that it's served with white rice, which is full of simple carbs and virtually no fiber. Dolma isn't as good as we think. There really isn't much protein or fiber in it, since only a little meat is used, and the rest is rice. It's like sushi--it's not bad for you, but there's lots of other things that are a better choice. Plus, you can't get full off of it.

The only nutritious and healthy things in our diet (and really, the only ones I can imagine) are of course hummus and tapuli.

[*Pink Pantherette*]

i eat everything, and never gain anything

[Orgazmo]

i eat everything, and never gain anything

That's because you're a genetic freak. Consider yourself blessed, because every girl in the world hates you for that. ;)

[DOOM]

Tikka is okay, kebab is NOT, because most people use ground chuck, which is full of saturated fat. Not to mention how much salt people use in it. Maraka itself isn't bad, but is usually pretty salty. Not to mention that it's served with white rice, which is full of simple carbs and virtually no fiber. Dolma isn't as good as we think. There really isn't much protein or fiber in it, since only a little meat is used, and the rest is rice. It's like sushi--it's not bad for you, but there's lots of other things that are a better choice. Plus, you can't get full off of it.

The only nutritious and healthy things in our diet (and really, the only ones I can imagine) are of course hummus and tapuli.
lol Yeah you can't get full off of doma...only bloated as hell!

[Caramel]

Tikka is okay, kebab is NOT, because most people use ground chuck, which is full of saturated fat. Not to mention how much salt people use in it. Maraka itself isn't bad, but is usually pretty salty. Not to mention that it's served with white rice, which is full of simple carbs and virtually no fiber. Dolma isn't as good as we think. There really isn't much protein or fiber in it, since only a little meat is used, and the rest is rice. It's like sushi--it's not bad for you, but there's lots of other things that are a better choice. Plus, you can't get full off of it.

The only nutritious and healthy things in our diet (and really, the only ones I can imagine) are of course hummus and tapuli.

those are NOT the only nutritious and healthy foods in our diet!! What about pakota, gur gur (sp?) lol, gus, dude there's lots of stuff! And kabob can be made with ground round which tastes just as good with the right seasonings.

kibbe hamith, the maraqa w/ the rice is always healthy! its pieces of meat and veggies in a tomato stew. So the rice needs to be changed to brown and there you go.

[caz]

are you interested in starting at all?

I have a membership at school and its a great gym, i stepped in there once! lol I do love walking thats the only form of exercise i like honestly. Once i get my poor diet in order, i am taking charge thats for sure. Its not good to have a lazy body, even if your figure is ok.

[*Pink Pantherette*]

That's because you're a genetic freak. Consider yourself blessed, because every girl in the world hates you for that. ;)
let them hate me :lol:


but really i never gain anything, i sit on my ass eating junk food, anything fat, and still weight the same damn it...:cry:

but i guess for some is a good thing lol we will see in the future...ill be 300lbs

[Caramel]

That's because you're a genetic freak. Consider yourself blessed, because every girl in the world hates you for that. ;)

I'm like pinky! ha! Pinky what are your stats? I'm 5'6 1/2 and 120 lbs, slim hourglass....

BUT I work on it through exercise, and I pretty much eat what I want, but what I want to eat is mostly healthy. I have managed to tweek many dishes to being healthier.

[Orgazmo]

those are NOT the only nutritious and healthy foods in our diet!! What about pakota, gur gur (sp?) lol, gus, dude there's lots of stuff! And kabob can be made with ground round which tastes just as good with the right seasonings.

kibbe hamith, the maraqa w/ the rice is always healthy! its pieces of meat and veggies in a tomato stew. So the rice needs to be changed to brown and there you go.

Tell our moms and nanas they need to switch to brown rice. Seriously, start making flyers and leave them around church, nadi, the parking lot at the malls...wherever! But ugh...potato chop.

[Caramel]

I have a membership at school and its a great gym, i stepped in there once! lol I do love walking thats the only form of exercise i like honestly. Once i get my poor diet in order, i am taking charge thats for sure. Its not good to have a lazy body, even if your figure is ok.

youre right, no matter what you look like you should exercise.

what is stopping you from getting your diet in order? you don't have to start with that, you can start with exercise...

[Caramel]

let them hate me :lol:


but really i never gain anything, i sit on my ass eating junk food, anything fat, and still weight the same damn it...:cry:

but i guess for some is a good thing lol we will see in the future...ill be 300lbs

even if you're skinny - if you're eating junk now, you're more prone to cellulite, and cellulite is one thing that you can have simultaneously with being skinny so watch it, don't ruin your figure over it. Skinny is not everything, wouldnt you like to be toned?

[LiL BiT]

Tell our moms and nanas they need to switch to brown rice. Seriously, start making flyers and leave them around church, nadi, the parking lot at the malls...wherever! But ugh...potato chop.
Haha aren't u glad i made a thread about potato chop??

[Caramel]

Tell our moms and nanas they need to switch to brown rice. Seriously, start making flyers and leave them around church, nadi, the parking lot at the malls...wherever! But ugh...potato chop.

walla I should...

[caz]

youre right, no matter what you look like you should exercise.

what is stopping you from getting your diet in order? you don't have to start with that, you can start with exercise...

Cause im afraid that if i workout, its going to cause me to lose more weight lol.

[*Pink Pantherette*]

I'm like pinky! ha! Pinky what are your stats? I'm 5'6 1/2 and 120 lbs, slim hourglass....

BUT I work on it through exercise, and I pretty much eat what I want, but what I want to eat is mostly healthy. I have managed to tweek many dishes to being healthier.


I'm 5'0 90lbs, i dont work out, i do eat healthy sometimes, but other then that i eat lots of fat and nothing works..i want to be at least 95-100lbs :cry: in 24 days HELP!!

[LiL BiT]

I should have my dad go into the nadi he usually goes to on 14 and ryan and make him tell the cooks that they should make brown rice...

[enu]

whenyour on a roll with working out, it's great, but its just geting started and keeping it up is the hard part. it's fun. we are social creatures work out with a friend.

[Caramel]

Cause im afraid that if i workout, its going to cause me to lose more weight lol.

no, if you are slim to begin with and not much fat to burn you will build a little bit of muscle and that will look very nice on you - as long as you're eating right.

[DOOM]

those are NOT the only nutritious and healthy foods in our diet!! What about pakota, gur gur (sp?) lol, gus, dude there's lots of stuff! And kabob can be made with ground round which tastes just as good with the right seasonings.

kibbe hamith, the maraqa w/ the rice is always healthy! its pieces of meat and veggies in a tomato stew. So the rice needs to be changed to brown and there you go.
Kabob out of ground round is a great source of protein, just like chicken tikka.

[*Pink Pantherette*]

cathy u said no matter how we look like we should excerise? why is that??please let me know,

[Caramel]

Kabob out of ground round is a great source of protein, just like chicken tikka.


I would like to add one important thing: our (typical chaldean) diet consists of HOME cooking and we use barely any processed foods. THAT COUNTS.

[DOOM]

cathy u said no matter how we look like we should excerise? why is that??please let me know,
Because exercise isn't only for your looks. It keeps your immune system strong, and your cardio vascular performance healthy; not to mention, does great for your self-confidence.

[*Pink Pantherette*]

i love kabob and rice together :)

[Caramel]

I'm 5'0 90lbs, i dont work out, i do eat healthy sometimes, but other then that i eat lots of fat and nothing works..i want to be at least 95-100lbs :cry: in 24 days HELP!!

Ok, just hold up for a min. You could use a gym membership at least, and a trainer if you can afford it. If not, there is so much useful info online.

[*Pink Pantherette*]

Because exercise isn't only for your looks. It keeps your immune system strong, and your cardio vascular performance healthy; not to mention, does great for your self-confidence.
i told someone i want to go to the gym to build muscles and she told me u got no fat... :shock: fookin fat bitch :lol:

lmao jk about fat bitch lol but she is fat

[Caramel]

cathy u said no matter how we look like we should excerise? why is that??please let me know,

1. for your HEART
2. to tone
3. to maintain your weight
4. for your mood
5. for your sleep
6. for your future

[*Pink Pantherette*]

1. for your HEART
2. to tone
3. to maintain your weight
4. for your mood
5. for your sleep
6. for your future
amazing thank you, ive never been to the gym only in high school i was in a gym class.

anyways if i were to go to the gym...what do u think i should do?? lol

[Hadeer]

amazing thank you, ive never been to the gym only in high school i was in a gym class.

anyways if i were to go to the gym...what do u think i should do?? lol

probably cardio, biceps, arms, and abs..you are pretty good already, so i think cardio would be a good benefit for you..i ran 3.54 miles yesterday at the gym it was fun to be honest

[DOOM]

probably cardio, biceps, arms, and abs..you are pretty good already, so i think cardio would be a good benefit for you..i ran 3.54 miles yesterday at the gym it was fun to be honest
If she's gonna train weights, she should train all her muscles. They're all corelated, and to do some and neglect others can lead to injuries.

[Hadeer]

Ok, don't blame Chaldean food for you being a fatass. I highly doubt you exercise, that's for one.

But I'm sure most Chaldean mothers are like my mother, she would do anything for me. This also applies to my diet, but I can't put it in terms of "mom, instead of making pacha, make me a low fat chicken burger and hold the mayo." If they actually understand you, then they might get pissed that you are abandoning her food for its American counterpart. Instead, embrace our food.

The Chaldean diet is one of the best diets out there, if you actually know what to ask for and how to eat it. If you stray away, you will become a qalaafa (big person)..

Here are some foods that actually are really good for you, only found in the Chaldean Middle Eastern diet..It is just a starter list..start thinking and you'll see the good in Chaldean cuisine.:

1. Hommous - a lot of fiber, good so it will not make you feel hungary. It actually makes you feel fuller, making you want to eat less. Besides eating it with plain processed white pita bread, go for its healthy counterpart and eat it with whole wheat pita bread. And if you are really trying to get healthy, replace the carbs with a romaine lettuce spar. Also, extra virgin olive oil should be used on the hommous as the oil topping, and that serves as an anti-coagulant for the heart.

2. Tabbouli - wow. I don't know how this dish could ever be prepared unhealthily. The cracked wheat (burghur), oil, lemon, parsley, and garlic all are EXCELLENT sources to help you lose weight, and get healthier.

3. Dolma - no, not the actual grape leaves. Search in the damn pot, where you will find stuffed tomatoes, stuffed red & green peppers, and other vegetables. The vegetables are good for the heart, especially the tomatoe, whose skin has a high concentration of lycopene, which is truly excellent for the heart. Also, use whole wheat rice or brown rice, and also, the meat serves as a great source of protein in small amounts. Also, the carrots in the pot are a good source of high glycemic carbs, which are especially good after working out, so they can rejuvenate damaged muscles during exercise and weight training.

4. Chicken Kabob - No need to explain. Make sure you use good cuts of chicken breast, and BBQ or put it on the George Foreman grill, and add veggies to it.

5. Rizza with grilled chicken and almonds- use brown rice. Use lean chicken. And use almonds, which are heart healthy, and another great source of fiber.

6. Libban - virtually all Chaldean mothers get into a screaming match about whose libban is the best. Well, go get some damn libban! It has a lot of calcium, is homemade and made naturally, and gives you the good fat you need. Also, it is proven that eating dairy three times a day will help you lose your midsection.

7. Salads - every Chaldean diet consists of a salad. Use GREEN GREEN GREEN. Broccoli, green peppers, romaine lettuce, and spinach, to name a few. Make a lowfat vinageratte, I usually just use oil and vinegar, but if I feel like I should need a tang, I add fresh squeezed lemon. But don't overindulge on the lemon, it is bad for the teach because it is highly acidic (not like H2SO4 but you know..lol)

8. Fish - I'll be honest, I don't like masgoof or whatever, but you can get it good to be really healthy for you. It has Omega-3 fatty acids found in high concentrations (in carrots too, but less)..so that is definitely good for the heart.

[Hadeer]

If she's gonna train weights, she should train all her muscles. They're all corelated, and to do some and neglect others can lead to injuries.


Bowflex!:lol:

[Hadeer]

i told someone i want to go to the gym to build muscles and she told me u got no fat... :shock: fookin fat bitch :lol:

lmao jk about fat bitch lol but she is fat

exercise is great, but know that diet and nutrition can account for up to 80% of a healthy body...but exercise is good for you

[DOOM]

Bowflex!:lol:
I've never given that a shot. lol I've always been into the old-school way. Besides, I think she said she wants to join a gym.

[Caramel]

probably cardio, biceps, arms, and abs..you are pretty good already, so i think cardio would be a good benefit for you..i ran 3.54 miles yesterday at the gym it was fun to be honest

Yeah, I would begin with walking and jogging - do intervals like 5 min walking, 5 min jogging, then back to walking for however long you can. Just get your heart rate up, work up a sweat - you will feel so good after.

[Caramel]

Ok, don't blame Chaldean food for you being a fatass. I highly doubt you exercise, that's for one.

But I'm sure most Chaldean mothers are like my mother, she would do anything for me. This also applies to my diet, but I can't put it in terms of "mom, instead of making pacha, make me a low fat chicken burger and hold the mayo." If they actually understand you, then they might get pissed that you are abandoning her food for its American counterpart. Instead, embrace our food.

The Chaldean diet is one of the best diets out there, if you actually know what to ask for and how to eat it. If you stray away, you will become a qalaafa (big person)..

Here are some foods that actually are really good for you, only found in the Chaldean Middle Eastern diet..It is just a starter list..start thinking and you'll see the good in Chaldean cuisine.:

1. Hommous - a lot of fiber, good so it will not make you feel hungary. It actually makes you feel fuller, making you want to eat less. Besides eating it with plain processed white pita bread, go for its healthy counterpart and eat it with whole wheat pita bread. And if you are really trying to get healthy, replace the carbs with a romaine lettuce spar. Also, extra virgin olive oil should be used on the hommous as the oil topping, and that serves as an anti-coagulant for the heart.

2. Tabbouli - wow. I don't know how this dish could ever be prepared unhealthily. The cracked wheat (burghur), oil, lemon, parsley, and garlic all are EXCELLENT sources to help you lose weight, and get healthier.

3. Dolma - no, not the actual grape leaves. Search in the damn pot, where you will find stuffed tomatoes, stuffed red & green peppers, and other vegetables. The vegetables are good for the heart, especially the tomatoe, whose skin has a high concentration of lycopene, which is truly excellent for the heart. Also, use whole wheat rice or brown rice, and also, the meat serves as a great source of protein in small amounts. Also, the carrots in the pot are a good source of high glycemic carbs, which are especially good after working out, so they can rejuvenate damaged muscles during exercise and weight training.

4. Chicken Kabob - No need to explain. Make sure you use good cuts of chicken breast, and BBQ or put it on the George Foreman grill, and add veggies to it.

5. Rizza with grilled chicken and almonds- use brown rice. Use lean chicken. And use almonds, which are heart healthy, and another great source of fiber.

6. Libban - virtually all Chaldean mothers get into a screaming match about whose libban is the best. Well, go get some damn libban! It has a lot of calcium, is homemade and made naturally, and gives you the good fat you need. Also, it is proven that eating dairy three times a day will help you lose your midsection.

7. Salads - every Chaldean diet consists of a salad. Use GREEN GREEN GREEN. Broccoli, green peppers, romaine lettuce, and spinach, to name a few. Make a lowfat vinageratte, I usually just use oil and vinegar, but if I feel like I should need a tang, I add fresh squeezed lemon. But don't overindulge on the lemon, it is bad for the teach because it is highly acidic (not like H2SO4 but you know..lol)

8. Fish - I'll be honest, I don't like masgoof or whatever, but you can get it good to be really healthy for you. It has Omega-3 fatty acids found in high concentrations (in carrots too, but less)..so that is definitely good for the heart.

ea, duha ewen kpinta! lol

[Hadeer]

i hate walking..i like to see sweat production lol..it makes me feel better, plus, i heard women get turned on by the smell of male sweat, whether they know it or not, it was scientifically proven a while back..

i think pinky should do pilates and yoga, that would suit her, she seems like the type who needs relaxation and she has a small frame, so it would be good...wut do yuo think pinky brain?!

[Hadeer]

ea, duha ewen kpinta! lol

LOL! aana daha ekhilli..so lawan kpeeena..

i'm going to the gymnasium soon

[Caramel]

i hate walking..i like to see sweat production lol..it makes me feel better, plus, i heard women get turned on by the smell of male sweat, whether they know it or not, it was scientifically proven a while back..

i think pinky should do pilates and yoga, that would suit her, she seems like the type who needs relaxation and she has a small frame, so it would be good...wut do yuo think pinky brain?!

I think incorporating walking into a beginners workout plan is a good idea. Not as the ONLY thing, but its good to start off with some walking. Of course, pilates is grrrrrreat...

[Hadeer]

yea, i think it is good too, but it is so boring, and i hate the thought of fit people passing me, yes i have unfounded pride according to chaos, so i get in the running lane the whole times

[Caramel]

yea, i think it is good too, but it is so boring, and i hate the thought of fit people passing me, yes i have unfounded pride according to chaos, so i get in the running lane the whole times

walking is not for everyone...but I have my ipod on me if I'm walking or running so I don't get bored - plus I usually do it outside, weather permitting. I walk to the video store and stuff like that all the time. It sounds little but it does count as part of a bigger workout plan.

[ojeen1981]

I am so excited that you started this thread!! I'm giving short answers cause I'm busy at work....

first suggestion: brown rice
second suggestion: less salt
third suggestion: bake certain things instead of fry..not ALL the time, and not all foods, but for example felafel can be baked.
fourth suggestion - EXERCISE - it seems like chaldean women really only exercise before their wedding...and not before and not after. That explains A LOT.


this is all very true...but its impossible for me to have a strict observance of such a cruel and unusual diet...except the exercise part, i love sports so i can deal with that.

[Caramel]

this is all very true...but its impossible for me to have a strict observance of such a cruel and unusual diet...except the exercise part, i love sports so i can deal with that.

does it really sound strict? I dont see it that way...but why is it impossible for you?

[Hadeer]

nothing is strict..redefine it to reap the benefits and to feel comfortable in it..

[*Pink Pantherette*]

even if you're skinny - if you're eating junk now, you're more prone to cellulite, and cellulite is one thing that you can have simultaneously with being skinny so watch it, don't ruin your figure over it. Skinny is not everything, wouldnt you like to be toned?
My body looks great; I have a nice ass, and amazing stomach and good shape…

but i just need some moree and it will be perfect

[Caramel]

My body looks great; I have a nice ass, and amazing stomach and good shape…

but i just need some moree and it will be perfect

I'm sure it looks great NOW, but with poor eating habits you are doing yourself an un-favor for your future figure and cellulite is one thing that increases with fatty foods, especially deep fried foods.

You need more of what?

hey if youre starting with a flat stomach, do you see abs? If not, I recommend hula hoop! sounds funny, but works.

[Hadeer]

what is the specific problem pinky? do you have some flab, or do you want to gain somemore muscle?? i know of things that can help you

[Hadeer]

i beat cellulite at Age 2! hamdullllaaaaaaaaaaaah

[ojeen1981]

does it really sound strict? I dont see it that way...but why is it impossible for you?


what
Hadeer said is very true, but for me to follow this diet and actully pay attention to it while studying all day damn, is not gonna work out for me..all of my focus goes to my studies...i know this is the healthy way, but ill get on this "strict" diet in due time

[Caramel]

what
Hadeer said is very true, but for me to follow this diet and actully pay attention to it while studying all day damn, is not gonna work out for me..all of my focus goes to my studies...i know this is the healthy way, but ill get on this "strict" diet in due time

I see, you are nutritionally challenged....but there are ways around it.

[Hadeer]

i have an idea ojeen, you should just surround yourself with healthy food..don't bring soda or chips into your place..bring filling foods like fibers and clean carbs, and lean meats, you'll study better, and you'll feel better...what is ur current living situation cuz i know u r in med school right?

[Hadeer]

i find it funny that ojeen is "nutritionally challenged" considering ze paayish diktor lmaoooo

[ojeen1981]

I see, you are nutritionally challenged....but there are ways around it.

what u mean by "nutritionally challanged"? beides playing sports, which i do every once in a while, what r other ways around it.

Hadeer, so u really think that while u r studying, u get hungry at like 2 AM, u wanna keep studying for wo more hrs, and u think BK does not sound good? i know u do this hadeer becuase i know you're a student as well...plz say u have befallen into this life style...if not, than i give u lots of props dude.

[Caramel]

i find it funny that ojeen is "nutritionally challenged" considering ze paayish diktor lmaoooo

ea khosh diktor ze paayish lol

[Caramel]

what u mean by "nutritionally challanged"? beides playing sports, which i do every once in a while, what r other ways around it.

Hadeer, so u really think that while u r studying, u get hungry at like 2 AM, u wanna keep studying for wo more hrs, and u think BK does not sound good? i know u do this hadeer becuase i know you're a student as well...plz say u have befallen into this life style...if not, than i give u lots of props dude.

the fact that you're out of the house all day studying makes it more challenging for you to incorporate a healthy diet into your lifestyle, but it can be done - or at least improved.

[Hadeer]

actually, I eat from the fridge at night...I eat libban, tabbouli, hommous, and fattoush...lolll oh and pasta salad lol i don't really eat fast food..

ojeen, you should join a gym would u think you can commit to that, or is school taking up most of your time?

[*Pink Pantherette*]

actually, I eat from the fridge at night...I eat libban, tabbouli, hommous, and fattoush...lolll oh and pasta salad lol i don't really eat fast food..

ojeen, you should join a gym would u think you can commit to that, or is school taking up most of your time?
i love everything u mentioned

[Hadeer]

the fact that you're out of the house all day studying makes it more challenging for you to incorporate a healthy diet into your lifestyle, but it can be done - or at least improved.

i like that.

white bread vs. whole wheat

swiss cheese vs. munster

turkey vs. roast beef

splenda vs. sugar

2% milk vs. whole milk

flavoring agents vs. salt

[*Pink Pantherette*]

except homemade fatoosh i dont like

[Caramel]

i like that.

white bread vs. whole wheat

swiss cheese vs. munster

turkey vs. roast beef

splenda vs. sugar

2% milk vs. whole milk

flavoring agents vs. salt

I dont know if splenda is a good replacement Hadeer...I've been doing a lot of reading on that. I can't look it up right now but I can later if you want.

[Hadeer]

depends on who is making it pinky fd4d04jd0yourmomdekhdwkejhc

[Hadeer]

I dont know if splenda is a good replacement Hadeer...I've been doing a lot of reading on that. I can't look it up right now but I can later if you want.

the docs recommend it, especially for diabetics

[ojeen1981]

actually, I eat from the fridge at night...I eat libban, tabbouli, hommous, and fattoush...lolll oh and pasta salad lol i don't really eat fast food..

ojeen, you should join a gym would u think you can commit to that, or is school taking up most of your time?
i do, i go their like 3 days outta the week, but i only go in to play some basketball and leave..not to work out...do u?

[Hadeer]

yea i do, i actually just started yesterday after a long hiatus...i go to do like 45 minutes of cardio, then running on the track, and weight training..for about 2 hours...i love the environment

[Caramel]

the docs recommend it, especially for diabetics

for diabetics, ok I can see why it would be better than sugar.

[Orgazmo]

Ok, don't blame Chaldean food for you being a fatass. I highly doubt you exercise, that's for one.

Good one. :rolleyes:

My particular problem is that since I'm much bigger than most people (think a slimmer version of Kevin James), that it takes a lot of food, and a lot of preparation for me to make sure I'm getting what I need to not go into starvation mode. Particularly when I'm trying to put on muscle mass, which is what my goal is right now--it takes me about 450-500 grams of protein a day in order to do that. To give you an idea of how much food that is, that would be about:

6 eggs - 40 grams of protein

Sandwich with half-a pound of turkey breast - 60 grams of protein

Protein shake - 80 grams of protein

Protein bar - 30 grams of protein

Another shake - 80 grams of protein

1 lb uncooked chicken breast - another 80 grams of protein

2 cans of tuna - 60 grams of protein

And then another shake before bed - 80 grams of protein

Add that all together...

And that's 510 grams of protein, in ONE DAY. Granted, this is how much I'd have to eat if I was putting on muscle. Just to maintain would be about a little more than half of that, which is still a lot of food, and costs lots of money. Yes, I ate this much for two months straight, and it was not cheap. Not even including all the fruits and veggies and other things I ate too.

Point being, the typical Chaldean diet doesn't have enough protein to support someone as big as me, which is to say someone with the build of a linebacker.

[ojeen1981]

the fact that you're out of the house all day studying makes it more challenging for you to incorporate a healthy diet into your lifestyle, but it can be done - or at least improved.


plz give me some suggestions

[Hadeer]

Chaldean diet does not have enough protein? KISS MY ASS...

[Hadeer]

ojeen tell us what you eat and we'll over for you subtle changes

[Hadeer]

alternatives persay

[Orgazmo]

Chaldean diet does not have enough protein? KISS MY ASS...

Not for me it does. If I had a smaller frame, then probably. Everyone has their own unique needs and requirements depending on their goals.

[Hadeer]

That's not the issue.

Anyways, I'm going to work out..bye all

[*Pink Pantherette*]

^^ Work Out? Lmaooooooooooooooo

[Caramel]

plz give me some suggestions

ok let me know what you typically eat first...sorry if you already said, I don't know if I've read all the posts here.

[ojeen1981]

ok let me know what you typically eat first...sorry if you already said, I don't know if I've read all the posts here.


typical home cooked food that we all are familiar with, i drink lots of energy drinks (i know those r bad for dieting purposes), fast food crap like BK, taco hell, and such; candy, popcorn (with extra, heavy, coronary atherosclorsis causing butter *but it tasts so damn good*).

i think the only thing that i eat that is healthy is probibly home cooked food (healthy but not ideal for a diet) and drinking gatorade...thats it...i should be dead by now.lol

[Caramel]

typical home cooked food that we all are familiar with, i drink lots of energy drinks (i know those r bad for dieting purposes), fast food crap like BK, taco hell, and such; candy, popcorn (with extra, heavy, coronary atherosclorsis causing butter *but it tasts so damn good*).

i think the only thing that i eat that is healthy is probibly home cooked food (healthy but not ideal for a diet) and drinking gatorade...thats it...i should be dead by now.lol

for snacks - cold crunchy vegetables are good. Broccoli, cauliflower, carrots, cucumber, tomato slices, the possibilities are endless. Make it fresh and good. If you want something to dip them in, try hommous or yogurt.

If you must have popcorn they come in 100 calorie packs now. As a major popcorn lover myself, I buy these now and when I'm really craving it I'll have some but I know that one bag is only 100 cal and YES they do come with butter!

Fruit makes a wonderful snack if you are craving something sweet. Frozen grapes are soooo wonderful. Fruit smoothies are easy to make - banana, strawberry, blueberry, raspberry, add some honey and ice and yogurt and there you go. You can even add protein powder in there if you want ( I don't, but you can).

Home cooking is where the heart of food lies....just make wise choices when you can. Do you cook? Who cooks in your house and what do they cook? give me some specific examples and maybe we can figure something out.

Gatorade is ok in moderation but it is very high in sodium, which can slow your system down if you have too much.

[Caramel]

And fast food is incredibly nasty - suggested reading: Fast Food Nation by Eric Schlosser. That should do it for ya. I have no problem using scare tactics to combat that problem. You should think of your new plan as 'food on the go' rather than fast food. There are lots of things you can take with you. Do you have a microwave or refridgerator during the day? Hopefully yes, but if not - do not worry my friend, we shall come up with something.

[ojeen1981]

for snacks - cold crunchy vegetables are good. Broccoli, cauliflower, carrots, cucumber, tomato slices, the possibilities are endless. Make it fresh and good. If you want something to dip them in, try hommous or yogurt.

If you must have popcorn they come in 100 calorie packs now. As a major popcorn lover myself, I buy these now and when I'm really craving it I'll have some but I know that one bag is only 100 cal and YES they do come with butter!

Fruit makes a wonderful snack if you are craving something sweet. Frozen grapes are soooo wonderful. Fruit smoothies are easy to make - banana, strawberry, blueberry, raspberry, add some honey and ice and yogurt and there you go. You can even add protein powder in there if you want ( I don't, but you can).

Home cooking is where the heart of food lies....just make wise choices when you can. Do you cook? Who cooks in your house and what do they cook? give me some specific examples and maybe we can figure something out.

Gatorade is ok in moderation but it is very high in sodium, which can slow your system down if you have too much.

the purpose of sodium in Gatorade is for electrolyte balance, which become vitally important as one excursuses and the inevitable drop of electrolytes from sweet will take place...even though sodium can cause HTN, but the ingredients’ in Gatorade is not enough to do that.

Vegetables r excellent antioxidants against cancer, i should eat allot of that, but they don’t taste good at all, they r nasty...i gotta dip em in something, whats something thats healthy and taste good that i can dip em in?

for sweet stuff, ill try what u said, instead of the candy i eat.

r u sure that popcorn still has the taste?

mom or dad cook, i don’t...the typical middle eastern food, rice, meat, chicken, rizza, these r things that run through my DNA, how can i get away from em?

[ojeen1981]

And fast food is incredibly nasty - suggested reading: Fast Food Nation by Eric Schlosser. That should do it for ya. I have no problem using scare tactics to combat that problem. You should think of your new plan as 'food on the go' rather than fast food. There are lots of things you can take with you. Do you have a microwave or refridgerator during the day? Hopefully yes, but if not - do not worry my friend, we shall come up with something.

lmao..i can have access to em...but it would waste my time..so lets say i dont..than what?

[Orgazmo]

Hey Cathy, any advice on how I can get all that protein I need on the cheap? And I do mean cheap, I'm a broke college student who's trying to put on another 15 lbs of muscle.

[Caramel]

the purpose of sodium in Gatorade is for electrolyte balance, which become vitally important as one excursuses and the inevitable drop of electrolytes from sweet will take place...even though sodium can cause HTN, but the ingredients’ in Gatorade is not enough to do that.

Vegetables r excellent antioxidants against cancer, i should eat allot of that, but they don’t taste good at all, they r nasty...i gotta dip em in something, whats something thats healthy and taste good that i can dip em in?

for sweet stuff, ill try what u said, instead of the candy i eat.

r u sure that popcorn still has the taste?

mom or dad cook, i don’t...the typical middle eastern food, rice, meat, chicken, rizza, these r things that run through my DNA, how can i get away from em?


Just don't overkill on the Gatorade, and water will go a long way to combat dehydration.

You don't need to stay away from the meat, chicken, and rice - just stay away from anything deep fried, and keep your portions under control. It is better to eat 2 half dinners 3 hours apart than to pig out at one sitting and then crave junk later...you dig?

answer the question - do you have a microwave and/or refridgerator when you're out of the home?

[Caramel]

oh and you can dip veggies into hommous or yogurt, or guacamole - do you know how to make guac? SALSA is a good alternative too.

sunflower seeds and nuts make good snacks - they include protein and good fat and are very filling.

[ojeen1981]

no microwave

[Caramel]

Hey Cathy, any advice on how I can get all that protein I need on the cheap? And I do mean cheap, I'm a broke college student who's trying to put on another 15 lbs of muscle.

#1 cheap protein = eggs, especially egg whites - you can make omelettes - and add veggies and herbs to them and red/black pepper to season them. There is so much you can do with eggs.

#2 cheap protein - BEANS - learn them, love them, they are good for you. Beans and rice have a bad rep but they are not! Lentils (red, brown and green for variation) I'm talking fresh not canned. Red beans, black beans, kidney beans, navy beans....I could go on, I know that must be a surprise to you but I can!

[Caramel]

no microwave

fridge?

[*Pink Pantherette*]

cathy u know a lot eh

[Caramel]

cathy u know a lot eh

I have studied nutrition extensively, but only on my own. I'm not an expert but I have good ideas and I care. I also love to cook and bake and am very good at it. I don't know if you read one of my other threads about catering but some day I want to make that happen. I need a partner in it though.

[Orgazmo]

#2 cheap protein - BEANS - learn them, love them, they are good for you. Beans and rice have a bad rep but they are not! Lentils (red, brown and green for variation) I'm talking fresh not canned. Red beans, black beans, kidney beans, navy beans....I could go on, I know that must be a surprise to you but I can!

Well...I'm trying not to make beans a protein staple. Beans are high in phytoestrogens, which increase estrogen levels in men. Estrogen for men = bad, especially if I need my testosterone levels to increase to build muscle mass.

Any other suggestions?

[Caramel]

Well...I'm trying not to make beans a protein staple. Beans are high in phytoestrogens, which increase estrogen levels in men. Estrogen for men = bad, especially if I need my testosterone levels to increase to build muscle mass.

Any other suggestions?

dude, you can certainly handle one or two meals per week consisting of beans as the major protein source - it will help, not hurt...I am trying to think cheap here for ya.

also - lean meats and chicken - you really should pay attention however you can when this stuff is on sale, buy a lot and freeze it. I'm serious. I am assuming you don't use that option, am I right?

soybeans (frozen, you can boil them), tofu

tuna (not for me, but maybe for you?)

cottage cheese, yogurt, milk

nuts, seeds, peanut butter, tahin

good ole ground beef - its cheap. sirloin OR if not then drain the fat before you eat it with anything. (home made tacos?? I eat mine with pita)

[Orgazmo]

dude, you can certainly handle one or two meals per week consisting of beans as the major protein source - it will help, not hurt...I am trying to think cheap here for ya.

also - lean meats and chicken - you really should pay attention however you can when this stuff is on sale, buy a lot and freeze it. I'm serious. I am assuming you don't use that option, am I right?

soybeans (frozen, you can boil them), tofu

tuna (not for me, but maybe for you?)

cottage cheese, yogurt, milk

nuts, seeds, peanut butter, tahin

good ole ground beef - its cheap. sirloin OR if not then drain the fat before you eat it with anything. (home made tacos?? I eat mine with pita)

Thanks Cathy! When I'm sporting my old 18 inch pythons, I'll have you to thank. :D

[*Pink Pantherette*]

tuna is sooo good

[Caramel]

Thanks Cathy! When I'm sporting my old 18 inch pythons, I'll have you to thank. :D

oh wow, yes, please work on those arms, nice arms are very popular with the ladies!

[*Pink Pantherette*]

^yes they are lol

[Hadeer]

I have studied nutrition extensively, but only on my own. I'm not an expert but I have good ideas and I care. I also love to cook and bake and am very good at it. I don't know if you read one of my other threads about catering but some day I want to make that happen. I need a partner in it though.


That's where I come in. I can make you a lucrative offer you can't afford to miss [/creepy suspicious voice]..lol

Where do you learn about nutrition. Everything you said, I learned it from 6 years of reading Men's Health magazine. I swear we belong together, only if you were younger :?

But for orgazmo, I suggest eating beef if you want to bulk up. Just eat and eat beef. That is the best source of protein. Not necessarily the best, but it is cheap and will make you the biggest.

BTW, I am currently drinking a vanilla whey peanut butter protein shake with ice in order to force growth and recovery at the same time, after my weight training (I just got back)...it is sooooooooooooooo goood!

[Caramel]

That's where I come in. I can make you a lucrative offer you can't afford to miss [/creepy suspicious voice]..lol

Where do you learn about nutrition. Everything you said, I learned it from 6 years of reading Men's Health magazine. I swear we belong together, only if you were younger :?

But for orgazmo, I suggest eating beef if you want to bulk up. Just eat and eat beef. That is the best source of protein. Not necessarily the best, but it is cheap and will make you the biggest.

BTW, I am currently drinking a vanilla whey peanut butter protein shake with ice in order to force growth and recovery at the same time, after my weight training (I just got back)...it is sooooooooooooooo goood!

Over the past few years, my research includes reading in books, online, reputable magazines, talking to experts, and personal experiences. I just do my own research, compare/contrast information and come up with my own conclusions. Much of this information is factual, so its just a matter of reading it and memorizing it, then putting it to good use.

Aaaaw :) if only I was younger...

well you are going to become a doctor, so no catering business for you anyway. But for real, if you know anyone good who is interested let me know.

[Hadeer]

lol Cathy, do you know what it takes to be a personal trainer? I was thinking about it. Whenever anyone needs any advice, I'm there to give it to them...I want to do it as a means of cash throughout college..but I do want to do it..it would look so nice on a resume and I love doing that.

And you should become one..you'll stay fit, get paid, and do something you love..have u considered it?

[Caramel]

lol Cathy, do you know what it takes to be a personal trainer? I was thinking about it. Whenever anyone needs any advice, I'm there to give it to them...I want to do it as a means of cash throughout college..but I do want to do it..it would look so nice on a resume and I love doing that.

And you should become one..you'll stay fit, get paid, and do something you love..have u considered it?

I have considered doing something in the nutrition field, but dietary/nutritional experts (who want to make real money for their time) are usually limited to working with patients in the hospital who have special needs...like AIDS patients, stuff like that...and my heart is too soft for that.

As far as fitness, I certainly don't have all the answers. I would have a lot to learn, but that is a good idea I could consider, but honestly I'd rather work with food. Not in a restaurant but catering nice gourmet food for reeeeeeeally well off people with no time to do it themselves.

Hey I could talk to my brother though, because he seriously considered becoming a personal trainer while in college. He didnt go through with cause he ended up in law school but he might know what would be a good start.

[Hadeer]

For Pinky:

Beyond the six pack: the psychological benefits of exercise by Dr. Paul Cribb Ph.D. CSCS. AST Director of Research Exercise has benefits beyond the physical. When thinking of the benefits of exercise, we often think only of the physical and physiological benefits such as increased muscle mass, strength and decreased body fat. However, it’s just as important to recognize many psychological benefits from engaging in regular exercise. Exercise is shown to reduce stress and anxiety. In fact, regular exercise is shown to be an effective strategy that can manage anxiety over the long term long-term. Think about how you feel after exercise? Exercise is shown to promote a relaxed but positive mood state. Compared to non-exercisers, people that exercise are shown to have a more optimistic outlook on life. Exercise is linked to a reduction in depression and even used in therapy to help individuals with clinical depression. While the physical benefits of exercise are what attract most of us to the gym, never underestimate the powerful benefits that regular exercise has on your psychological health as well. Source: Eur J Appl Physiol. 2007

[Hadeer]

I have considered doing something in the nutrition field, but dietary/nutritional experts (who want to make real money for their time) are usually limited to working with patients in the hospital who have special needs...like AIDS patients, stuff like that...and my heart is too soft for that.

As far as fitness, I certainly don't have all the answers. I would have a lot to learn, but that is a good idea I could consider, but honestly I'd rather work with food. Not in a restaurant but catering nice gourmet food for reeeeeeeally well off people with no time to do it themselves.

Hey I could talk to my brother though, because he seriously considered becoming a personal trainer while in college. He didnt go through with cause he ended up in law school but he might know what would be a good start.

Thanks.

I actually went to Bally's today, and I graduated in '06, and I saw a friend from class of '07 who was actually a personal trainer there! He is 18 years old! I'm the same age..if he can do, sure shit I will!! I love the lifestyle there it is so much fun, and the pay is so good, they can make $600 a month off of one client...or $60/hour minimum!!

[Caramel]

Thanks.

I actually went to Bally's today, and I graduated in '06, and I saw a friend from class of '07 who was actually a personal trainer there! He is 18 years old! I'm the same age..if he can do, sure shit I will!! I love the lifestyle there it is so much fun, and the pay is so good, they can make $600 a month off of one client...or $60/hour minimum!!

I work out at Ballys too :)

I know, they make really good money. Its worth looking into for you. So, you can leave working at the store for something else in the meantime while in school?

[Hadeer]

yea of course I can it's my life I ain't gonna live forever (breaks out in Bon Jovi) lol

ballys is the best..errub lifetime

[Hadeer]

cathy, i did six miles of cardio today..i hurt i hurt

[Caramel]

cathy, i did six miles of cardio today..i hurt i hurt

GOOD JOB! No pain, no gain. It 'hurts so good' -John Cougar Mellencamp

[Hadeer]

For Orgazkharra Click Here (http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=67&Category=Weight)

[Hadeer]

GOOD JOB! No pain, no gain. It 'hurts so good' -John Cougar Mellencamp

Cardio is fun for me..on the harder machine, it said I lost 300 Calories..so I was happy to see that..I did some weight training afterwards

[Chaos]

cathy, what do you know about dynamic tension or isometrics?

[Hadeer]

Isn't that underwater training Chaos?

I remember reading in Men's Health that it tones you up fast, due to the 400% increase in resistance from being underwater.

[Chaos]

lol no its not underwater training, but im just wondering what cathy know about it, since she's the health whizz here.

[Caramel]

cathy, what do you know about dynamic tension or isometrics?

isometrics...isn't that like pretty much magic? Wishful thinking, I don't know if I believe in that or if its just a hoax. You're supposed to be able to build without lifting? yaaaaaa I don't think so. I don't know too much about it though.

dynamic tension, never heard of it.

[Caramel]

lol no its not underwater training, but im just wondering what cathy know about it, since she's the health whizz here.

no... I like to exercise and I know a little bit, pretty much all I need to know for now but mostly I know about my #1 passion - FOOD.

[Chaos]

isometrics...isn't that like pretty much magic? Wishful thinking, I don't know if I believe in that or if its just a hoax. You're supposed to be able to build without lifting? yaaaaaa I don't think so. I don't know too much about it though.

dynamic tension, never heard of it.


no, theyre not a hoax or magic, they are real exercises. its weightless exercises, where you use your own muscles against each other. isometrics is where youre not really moving anythign but use resistence, but dynamic tension has movement in it. with DT it also stretches your muscles in which it always more blood into it. it wont make you massive because it really stretches your muscles, but it can make you as strong as a person twice your size who works out with weights.

[Caramel]

no, theyre not a hoax or magic, they are real exercises. its weightless exercises, where you use your own muscles against each other. isometrics is where youre not really moving anythign but use resistence, but dynamic tension has movement in it. with DT it also stretches your muscles in which it always more blood into it. it wont make you massive because it really stretches your muscles, but it can make you as strong as a person twice your size who works out with weights.

ok then I had it all wrong....it might be worth a try, as part of your plan but I would not commit 100%. Keep asking people about it though, you're bound to find someone who has experience.

[Chaos]

ok then I had it all wrong....it might be worth a try, as part of your plan but I would not commit 100%. Keep asking people about it though, you're bound to find someone who has experience.


lol i do DT training, i was just wondering if you ever heard of it.

[Caramel]

lol i do DT training, i was just wondering if you ever heard of it.

oh lol so YOU tell me, how is that working out? how long have you been at it, how did you learn? I expect a full report. Double spaced with a cover page.

[Chaos]

do i look like your lackey? i learned it from a martial artist friend of mine who is now my co-worker, and im just gunna say its pretty good. i still have a long way to go, i stopped for a long while, but im trying to get back into it and the whole healthy eating crap but its hard.

[Caramel]

do i look like your lackey? i learned it from a martial artist friend of mine who is now my co-worker, and im just gunna say its pretty good. i still have a long way to go, i stopped for a long while, but im trying to get back into it and the whole healthy eating crap but its hard.

well good luck on that

[Chaos]

thanks...

[Hadeer]

cathy, you like my new avatar?! lol

[Caramel]

cathy, you like my new avatar?! lol

thats great! hey that bally's looks JUST like the one I go to...like exactly

[SB717]

I love working out. Once you get it in your system it becomes a habit. I have so much more energy and I feel so much better about everything. :)

I especially love running!!!! Whenever i'm running I always think of forest gump lmao "RUN FOREST GUMP, RUN!" lmao

[Caramel]

I love working out. Once you get it in your system it becomes a habit. I have so much more energy and I feel so much better about everything. :)

I especially love running!!!! Whenever i'm running I always think of forest gump lmao "RUN FOREST GUMP, RUN!" lmao

lol goooood very good to hear, keep it up

[Hadeer]

thats great! hey that bally's looks JUST like the one I go to...like exactly

I go to the Briarwood Mall Location in ann Arbor

[Caramel]

I go to the Briarwood Mall Location in ann Arbor

I go to the one in Bloomfield Hills

[Hadeer]

let's go together one of these days! how often do you go?? are there a lot of chaldeans who go there?

[Caramel]

let's go together one of these days! how often do you go?? are there a lot of chaldeans who go there?

ok, if you think you can keep up with me :)

there are a few chaldeans that go there but not as many as there should be considering that a lot of chaldeans live nearby...there are a lot of Indians and Asians though, and old people lol

[Caramel]

There are weeks where I'm there everyday and there are weeks where I only get to go once or twice, and sometimes I go way too long without going...but average 3-4 days per week. I should do more!

[Hadeer]

4 days is optimal if u are fit, you need resting days..

here is my plan:

Monday: Legs
Tuesday: calves, chest, biceps
Wednesday: REST
Thursday: Back, traps
Friday: Shoulders, triceps
Saturday: REST
Sunday: REST

With Cardio Every Day for at least 1 hour, but as u can see, i didn't rest today, I did Thursdays workout..I'm going to double up tomorrow on mondays, tuesdays, and thursdays, since i did thursday today

[Hadeer]

cathy, do you think resting all weekend is okay? cause i work all day friday (2pm-2am) so i dunno if I can handle morning workout then work, unless i workout early morning..opinino?

[Caramel]

4 days is optimal if u are fit, you need resting days..

here is my plan:

Monday: Legs
Tuesday: calves, chest, biceps
Wednesday: REST
Thursday: Back, traps
Friday: Shoulders, triceps
Saturday: REST
Sunday: REST

With Cardio Every Day for at least 1 hour, but as u can see, i didn't rest today, I did Thursdays workout..I'm going to double up tomorrow on mondays, tuesdays, and thursdays, since i did thursday today


I think this is a very good schedule, you are working all of your major muscle groups and getting your cardio in. Do you do anything like push ups, pull ups, jump rope, stuff like that? If not then maybe one day a week throw something different like that in there. And do you work on abs? Otherwise this looks good. Oh and yes, resting all weekend is fine, I'm not sure what your goals are exactly but it should be ok cause your muscles do need a break to repair.

See, I've been trying to get in for pilates whenever I get out of work on time for the class. Oh, I am very much into the resistance ball - I do squats, lunges, push ups, ab exercises on there and I do it at home. I'm a big fan of jump rope and walking intervals. Oh and hula hoop....lol.

[Caramel]

cathy, do you think resting all weekend is okay? cause i work all day friday (2pm-2am) so i dunno if I can handle morning workout then work, unless i workout early morning..opinino?

thats totally fine, you can only do the best you can with the time you have - you'd be miserable if you pushed yourself, and you don't want to dread it.

[Hadeer]

cathy, i actually have nice abs, but i have a little chunk (not much) covering them..i used to be so fit, but college truly ****ed me in the rear..so i have stress fat..but no more!

i'm actually only doing machines and cardio, to lose the weight. i already have the muscles. i am 200 lbs and look like 170lb according to most of my friends, so muscle isn't an issue..i just want to get skinny

[Hadeer]

thats totally fine, you can only do the best you can with the time you have - you'd be miserable if you pushed yourself, and you don't want to dread it.

no pain no gain :x

[Caramel]

cathy, i actually have nice abs, but i have a little chunk (not much) covering them..i used to be so fit, but college truly ****ed me in the rear..so i have stress fat..but no more!

i'm actually only doing machines and cardio, to lose the weight. i already have the muscles. i am 200 lbs and look like 170lb according to most of my friends, so muscle isn't an issue..i just want to get skinny

Dont get skinny! Just be healthy, do the best you can.

You know whats funny, if I work out too hard I bulk up too much...my pants get tight - I just build very easily for some reason and I guess thats good, but damn. I do have to take breaks every once in a while cause I'm not about to buy all new clothes. Every time I try to ask about it, I never get a straight answer as to why or good advice on what to do...

Thats great about the ab area! Your cardio will take care of the fat there. I have great abs, but they only show if I'm severely dehydraed lol.

[Hadeer]

lol for girls they don't need to show..i wanna see a pic if u ever decide to put some up!! lol i'd post mine once i get there..but i do want to drop my waist from 36 (yes big booty hoe in da house) to about a 32 or even 30, i want 9% body fat and i want to lose 20 lbs so i can be 180lbs..i stick to my goals, this will happen, hopefully by christmas time

[Caramel]

lol for girls they don't need to show..i wanna see a pic if u ever decide to put some up!! lol i'd post mine once i get there..but i do want to drop my waist from 36 (yes big booty hoe in da house) to about a 32 or even 30, i want 9% body fat and i want to lose 20 lbs so i can be 180lbs..i stick to my goals, this will happen, hopefully by christmas time

It WILL happen!

I posted a couple pics on that one thread you started for everyone to post their pictures...I only have a few scanned on computer though, I'll see what I can do. I have a great pic that shows my abs!!! I need to find it and scan it. But then again, its a swimsuit....is that inappropriate??? lol

[Hadeer]

to the chaldean community? NO

gossip material? yes

do you have any brothers who will lock you in your bedroom if you do?

[Caramel]

to the chaldean community? NO

gossip material? yes

do you have any brothers who will lock you in your bedroom if you do?

I am the oldest so no, but I wouldnt really post swimsuit pics, well at least not for free!! lol j/k

[Hadeer]

looooool