Steponose
09-20-2007, 07:53 PM
This is a weight training program for beginners to get used to a couple of fundamental exercises which are often neglected. This program is somewhat popular and is called The Rippetoe Program. There are often variations of it and anyone can take this as groundwork and add an exercise or two per workout. Obviously healthy eating will go a long way in seeing gains.
Workout A:
Squats (3 sets)
Bench Press (3 sets)
Deadlift (1 set)
Workout B:
Squats (3 sets)
Standing Military Press (3 sets)
Power Cleans (3 sets) [Can be substituted with Pendlay Rows]
Training is done 3 times a week where you rotate from Workout A to Workout B.
Videos:
Squats mxRurcnsdUQ
Deadlift cs-wOHN5tdw
Standing Military Press QropdBAAq00
Power Clean 6TlbDQUWs0s
Pendlay Rows 44LJqZX5aIY
Workout A:
Squats (3 sets)
Bench Press (3 sets)
Deadlift (1 set)
Workout B:
Squats (3 sets)
Standing Military Press (3 sets)
Power Cleans (3 sets) [Can be substituted with Pendlay Rows]
Training is done 3 times a week where you rotate from Workout A to Workout B.
Videos:
Squats mxRurcnsdUQ
Deadlift cs-wOHN5tdw
Standing Military Press QropdBAAq00
Power Clean 6TlbDQUWs0s
Pendlay Rows 44LJqZX5aIY