Girls, have you done your kegels today?

[renee]

All women, regardless of age should do these exercizes every day. Your boyfriends and/or husbands will be greatful now if you have strong pelvic muscles and you'll be thankful when you don't need a diaper when you're old.

http://kidney.niddk.nih.gov/kudiseases/pubs/exercise_ez/

[caz]

I heard that when you practice this exercise in the washroom, it actually is very helpful when giving birth too. Cause they tell you to stop pushing, and your practice before hand it comes in handy.

[Caramel]

I remember this topic in a Sex and the City episode...

[pfizzle]

yes girls, do your kegels ;) i'll be more than happy to volunteer any of you if you need the assistance lol jkjk

[enu]

yes girls, do your kegels ;) i'll be more than happy to volunteer any of you if you need the assistance lol jkjk

you sick F'er!! but ok, ill let you know. thanks for the offer to assist!!!!

[caz]

you sick F'er!! but ok, ill let you know. thanks for the offer to assist!!!!

Lol@enu

[LiL BiT]

Good info Renee

[Caramel]

Can this be done on the dance floor?

[Hadeer]

Men should do kegels too. It creates a longer orgasm, so I've heard.

[renee]

Can this be done on the dance floor?

You can do this in Church!!! :shock:

[Caramel]

You can do this in Church!!! :shock:

IALMFAO....good to know :lol:

[AssyrianDreamGirl]

Do KEGELS everyday...It makes the muscles down there super tight and strong for a woman down there.
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Men should do kegels too. It creates a longer orgasm, so I've heard.

Hun, You don't have KEGEL muscles. So how can you do this exercise?? Kegel muscles are in the vagina. Whatever you heard, about men prolonging their orgasms is wrong.

[AssyrianDreamGirl]

yeah I guess you are right...but the muscle name for men is pubococcygeus muscles.

[Manousakas]

This is the best exercise for women...

http://www.break.com/index/hilarious-shake-weight-exercise-for-women.html

[Orgazmo]

This is the best exercise for women...

http://www.break.com/index/hilarious-shake-weight-exercise-for-women.html

+5000000000000000000000 for you sir :lol:.

[SarahPesto]

I need to start. I hear they are very good for you in preventing a prolapsed uterus.

[AssyrianDreamGirl]

This is the best exercise for women...

http://www.break.com/index/hilarious-shake-weight-exercise-for-women.html


Hilarious!! I wonder how much those chicks got paid to be in the video!? I'm not buying the whole "dynamic inertia" theory! LOL The close up shots looked soo wild!

[SarahPesto]

I'm gonna start. I don't want to have a prolapsed uterus. That's gross. My mom NEVER did Kegel's and that's what happened to her. Every time she would pick up something heavy her uterus would come out and hang in her underwear. She'd have to put it back in. Disgusting. :vomit: Anyway, she had a total vaginal hysterectomy and a bilateral salpingo oophorectomy. She's all better now.

[AssyrianDreamGirl]

okay that was TMI!! Eww
You can't be serious about that one!!

[SarahPesto]

okay that was TMI!! Eww
You can't be serious about that one!!
Nope. That was true. You can google "prolapsed uterus" if you want to find out more about it. It's disgusting I know.