Which Health Books Do You Own?

[Hadeer]

I have:

-Men's Health "Amazing Abs"
-Men's Health "The Abs Diet: Nutrition Guide"
-The Atkins Diet
-The South Beach Diet


I like to read them for nutritional science and to be knowledgable, not really the exercises unless I am in the gym and need to use the medicine ball/swiss ball. I find that reading a few books is better than reading one, because all of these books have a redeeming quality to them. I find that the books by Men's Health are easier to read and less technical, making the diet less of a pain to try to understand. And it is the most sensible and logical.

[Caramel]

none of those, remember the info I sent you? did you read it? thats all I have in writing in book form. but tons and tons of clippings and other stuff...stuff inside my brain!

[ojeen1981]

none of those

[Hadeer]

I asked which books you had, not if you had the books I did nukkas

[renee]

I have:

-Men's Health "Amazing Abs"
-Men's Health "The Abs Diet: Nutrition Guide"
-The Atkins Diet
-The South Beach Diet


I like to read them for nutritional science and to be knowledgable, not really the exercises unless I am in the gym and need to use the medicine ball/swiss ball. I find that reading a few books is better than reading one, because all of these books have a redeeming quality to them. I find that the books by Men's Health are easier to read and less technical, making the diet less of a pain to try to understand. And it is the most sensible and logical.

Hahaha, why bother. You'll end up marrying some hairy boater anyway.