Caffeine and Coffee

[SamIAM™]

I hear its good to drink coffee before working out, because the caffeine makes you burn more calories and makes you work out more. true?

[Caramel]

I hear its good to drink coffee before working out, because the caffeine makes you burn more calories and makes you work out more. true?

NO. If you are working out then you need to stay hydrated. Water is the best thing to drink, and best if you drink it all day long. Caffeine is known to dehydrate your body so keep it to a minimum.

[renee]

You might try carbo loading to get the same effect.